The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

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Latest episodes

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07 February 2026

Inside the Mind: Benton Savage's Memoir of Mental Health

Benton Savage joins the Healing Odyssey podcast to discuss his new memoir, 'Wrong Side Out Madness Misdiagnosed,' which unveils his tumultuous journey through the world of mental health. Benton recounts his years battling bipolar disorder, multiple hospitalisations, and finally receiving the correct diagnosis of schizophrenia with OCD. His candid narrative sheds light on the internal chaos experienced during mental health crises and the vital role medication plays in maintaining stability. This discussion emphasizes the importance of understanding mental health, combating stigma, and the courage it takes to share one’s truth for the benefit of others.

Check out Benton's Links here:

Fortune Cookies: 100 sayings to help you navigate life's challenges - Kindle edition by Savage, Benton . Literature & Fiction Kindle eBooks @ Amazon.com.

Amazon.com: Wrong Side Out: Madness Misdiagnosed eBook : Savage, Benton: Kindle Store

Free and SATISFIED - Kindle edition by Savage, Benton. Literature & Fiction Kindle eBooks @ Amazon.com.

bentonsavageauthor.com

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21 January 2026

Surviving the Shadows: Why did this happen FOR me? with Chris Carazas

Chris's narrative details the harrowing experiences he faced after being diagnosed with autism and enduring emotional abuse in his marriage. After a heart-wrenching loss and hospitalisation, he discovered the healing potential of writing. Encouraged by his sister and a newfound understanding of his experiences, Chris crafted a message of hope and perseverance in his book. Through small, incremental steps, he illustrates that overcoming trauma involves acknowledging the struggle and celebrating the small moments of progress. His journey from despair to empowerment serves as a beacon for others navigating similar challenges.

Check out Chris's Book 'Now that I'm Still Here' on his website: https://chriscarazas.com/

Connect with Chris here: https://ccarazas.substack.com/

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03 January 2026

Turning Comedy Into a Life-Saving Message with Frank

Emma hosts Frank, a speaker renowned for his discussions on suicide prevention and mental health, who shares his journey of turning comedy into a tool for societal change. Frank, having experienced personal and familial mental health challenges, uses his platform to offer both humor and serious content. His story challenges listeners to reconsider vulnerability as a superpower and a pathway to healing. The episode highlights the therapeutic impact of sharing and the importance of creating safe spaces for discussing mental health, emphasizing how these efforts can lead to personal transformation and community support.

First Four (of my twelve) TEDx Talks:

Born to Be Funny https://youtu.be/mugOzr6ItFk

Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI

And my Dry Bar Comedy Special

https://vimeo.com/743798587 Dry Bar Comedy Special

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31 December 2025

Unlocking Emotional Freedom: Rapid Turmoil Resolution

Host Emma engages with Mary Petto, an emotional turmoil clearer, to discuss innovative approaches to mental health. Mary specializes in Rapid Turmoil Resolution, a unique healing technique that aims to eliminate emotional blockages in a single session. This method integrates mindfulness, allowing clients to shift from feelings of discontent to a state of vibrant clarity and manifest their future desires. Mary emphasizes that even those unsure of their issues can benefit, as the therapy targets both conscious and subconscious impediments. This episode invites listeners to explore unconventional pathways to emotional and psychological freedom.

Mary Petto is a Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction. A sought-after transformational speaker and mindfulness meditation teacher, Mary’s private sessions and corporate presentations deliver immediate shifts (think quantum business growth, emotional and physical healing, and completely transformed relationships).

Her proprietary Quantum Leap Success™ program combines proven frameworks with insights from neuroscience, quantum physics, psychology, and cutting-edge healing modalities. The result? Her clients, whether they’re battling anxiety, stuck in a loop of self-doubt, or chasing bigger goals, walk away feeling lighter, clearer, and ready to create the reality they actually want to experience.

With a background in corporate leadership at Merrill Lynch, DLJ Asset Management, and high-profile nonprofits, Mary brings both business savvy and deep mindset expertise to every client interaction.

Bottom line? If your brain is looping and your energy is leaking, Mary’s the one you call to clear it.

Visit Mary here: https://portablevisions.com/

Mary's free gift to you wonderful people: https://portablevisions.com/gift

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27 December 2025

From Banking to Ceramics: Creativity Unleashed

In this podcast episode, we explore the intricate worlds of addiction recovery, mental health, and professional reinvention. Hosted by Emma, 'The Healing Odyssey' sheds light on stigmas associated with addiction and how people transform their lives through resilience and hope. The episode also delves into unique stories, like Ian's, about his transition from a traditional banking career to exploring innovative ceramic designs, showcasing how life's challenges can lead to creative expressions.

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25 December 2025

Uncovering Hidden Traumas: A New Approach to Healing

In this illuminating podcast discussion, Becca, the operator of an online women's health clinic, shares her insights on the intersection of trauma and physical health. By focusing on homeopathy and personalized care, she reveals how addressing the root causes of autoimmune and gynecological conditions, often linked to adverse childhood experiences, can transform recovery journeys. This episode highlights the vital importance of understanding patients' feelings rather than their trauma stories, promoting healing without the need for reliving past experiences. Learn how truly individualized approaches can break patterns of illness and addiction.

Becca loves what she does and has nearly 25 years’ experience working in women’s health. She is passionate about helping people overcome gynaecological, autoimmune and hormone issues, especially when symptoms are chronic and conventional approaches aren’t working. She runs an international online clinic with an amazing team of specialist practitioners.

Becca has a special interest in vulval-vaginal issues and difficult relationships. Many of the people Becca supports have difficult relationships around them leading to her interest in the role that adverse childhood (and adult) experiences have on health. She is a Homeopath and accredited Divorce and Breakup coach and has additional training in fertility and pregnancy.

Becca offers a free 15 minute discovery call to discuss the support she and her team offer.

Becca is a mum and step mum to four young men and a joyous 6 yr old girl. Life is busy but incredibly rewarding!

Website: www.healingspaceonline.com and www.divorcehealingspace.co.uk

Instagram: @healing_spaceforyou and @divorcehealingspace

Facebook: @healingspace and @divorcehealingspace

Nominee of Community Reflexologist of the Year 2023, The State of Birth Awards

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