The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

Latest episodes

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22 October 2025

Journalism to Coaching: A Unique Transformation Story with Lani Buess

In this episode of 'Healing Odyssey,' host Emma engages with Lani, a self-concept coach who shares her transformative journey from a journalist struggling with social anxiety to a guiding force in the realm of identity work. Lanny explores how her career in journalism, marked by uncomfortable confrontations with her anxiety, laid the groundwork for her current coaching endeavors. She delves into the important distinction between changing behaviors and shifting one's identity, highlighting the pivotal role self-perception plays in lasting change. Through her story, listeners gain insight into overcoming personal barriers and fostering genuine, internal transformation.

FREE RESOURCE, The Inner Harmony Hack to end internal conflict: https://www.uplevelwithlani.com/harmonyhack4you

WEBSITE: https://www.uplevelwithlani.com

LINKEDIN: https://www.linkedin.com/in/lanibuess/

INSTAGRAM: https://www.instagram.com/uplevel_with_lani/

YOUTUBE: https://www.youtube.com/@lanibuess4118

APPLY TO WORK WITH ME: https://apply.uplevelwithlani.com/sf/706956f8?fbclid=IwY2xjawLTzidleHRuA2FlbQIxMABicmlkETFYaERrazZXaW9vdnh0V2ZrAR5HCH4ZIZo49Q09axWZ32kEeSyT16rdFzhEOZpZqrZXZ4PIdFy1g1Q-bhUw3w_aem_4JMlcSCYNsqyGQrJviLHlA

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18 October 2025

Healing Odyssey: A Tale of Recovery and Resilience with Temple Lentz

In this episode of the Healing Odyssey podcast, Emma explores the intricate world of addiction recovery and mental health with her guest, Temple . They delve into Temple's novel 'Not Quite Home,' which tells the story of two women, Claire and Erica, who navigate the challenges of aiding the homeless. The discussion highlights critical issues such as societal stereotypes, the need for comprehensive support beyond housing, and the systemic challenges faced by those trying to help. The conversation provides a refreshing perspective on transforming personal and communal struggles into tales of resilience and healing.

Links to purchase or find out more:

https://templelentzbooks.com/

https://shop.sibyllinepress.com/products/not-quite-home-a-novel

Not Quite Home by Temple Lentz - Synopsis:

Claire, wealthy and recently widowed, is adrift. She has access to tools to make a real difference but can’t figure out where to apply them. Erica, a young outreach worker to the homeless, has grown so cynical about the broken system that she’s breaking rules herself—and for that, she’s about to get fired. One day, Erica finds Claire giving away gourmet sandwiches and twenty-dollar bills at a homeless encampment, and yanks her out of there with a lecture about systemic problems and feel-good solutions. Their conflict soon becomes a partnership, and they craft a plan to help ten unhoused women get off the streets and build a community of their own. Together, they navigate nasty neighbors and difficult politicians. And just when it seems like they’re going to pull it off, a shadow from one woman’s past jeopardizes the entire project.

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15 October 2025

Turning Hiccups into Stepping Stones: Navigating Life's Challenges with J Lumen

In this episode of Healing Odyssey, host Emma is joined by J to explore the power of self-recognition and resilience. J illustrates how acknowledging small achievements can transform lives, especially for those recovering from addiction. By flipping the switch, individuals learn to see their worth, shedding the weight of comparison and embracing their unique journeys. The discussion covers trusting oneself after overcoming daily 'hiccups' and setting boundaries against negativity. This episode inspires listeners to leverage their past successes for a brighter, confident future while breaking the stigma surrounding personal growth and recovery.

Check out J Lumen Here: https://theunknownbucketlist.com/

And Get your Free Self-Assessment Here: https://theunknownbucketlist.com/#section-GXCDI0jNoz

email: info@theunknownbucketlist.com

J's Bio:

Hi, I'm J. Lumen!

Some people flip houses. Others flip tables. I flip lives.

Yes, that's me - halfway around the world in a place I once believed was unattainable. A laughable, far-fetched dream...never in this lifetime. Even now, my life still feels amazingly unbelievable.

Surviving an unexpected attempt on one's life has a way of changing everything.

Before that fateful night, I remember sitting on the back porch feeling deflated and trapped in my life. Nothing horrendous, merely quiet disappointment. Wrong relationship, wrong job, wondering how I got there. I questioned if being an adult meant I had to tolerate a life that was "fine" but unsatisfying. Deep down, I knew I deserved better...if only I could figure out how and where to begin.

I got out of the relationship, then convinced myself I had to keep the job until the timing was right...someday. It never occurred to me I might not have the luxury to delay. But 2 months later, after that night, I knew it was time to stop waiting and start living!

When you break free from everyone else's rules - about how life is "supposed" to happen, whether in your personal life or the workplace - you open the door to a life you never imagined.

Ready to flip your switch and experience a transformation?

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11 October 2025

Unlocking the Inner Child: The Antidote to Burnout with Dr Andre Walton

In this episode of the Healing Odyssey podcast, host Emma welcomes Dr. Andre Walton, a life and business coach with a background in social psychology, to discuss the importance of creativity in overcoming burnout and enhancing mental health. Dr. Andre shares his fascinating personal story and insights on how creative thinking can lead to transformation and resilience. He highlights the 'hamster wheel' effect of burnout and offers a fresh perspective on rediscovering creativity, emphasizing the role of playfulness and imagination in our lives. Tune in to explore how embracing creativity can lead to personal breakthroughs and improved wellbeing.

Check Out Dr Andre Walton: www.plan4change.org

From physics to jazz...

André spent 15 years turning his patented ideas into global leaders in their field. His C-ducer microphone became the mic of choice for icons in the entertainment industry: Frank Sinatra, Dave Brubeck, the Moody Blues, Abbey Road Studios, Music City Music Hall, Sidney Opera House ... the list goes on.

His medical instruments, (invented when he was a research physicist) helped make ultrasound imaging safer, and became the measurement systems of choice by national institutes of standards around the world.

After selling his businesses he earned a Ph.D. in organizationally focused Social Psychology from the University of Nevada Reno, and in his work as the Visiting Professor of Creativity and Entrepreneurship at the Newport Business School, André developed Executive Development Programs for the Virgin Group, The Welsh Government, The Smithsonian, N.A.S.A. Lloyds Bank. and others.

Dr. Walton is about to publish his 2nd book, which focuses on thinking 'Spherically' and using both deductive and analytical thinking processes together, and he is a celebrated public speaker. He speaks and facilitates workshops internationally about creating environments conducive to innovations and, most recently, about detecting and resolving burnout and other stress-related disorders.

After living and working in seven different countries he now lives in Reno, Nevada, is a jazz flutist and has a wonderful time with his wife and granddaughters!

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08 October 2025

Curiosity and Self: Unlocking Personal Transformation with Nikki Rigby

Emma's podcast episode features Nikki Rigby, a coach who advocates for understanding addiction through an emotional lens rather than traditional behavioral methods. Nikki's personal story of escaping the clutches of alcohol addiction illustrates a transformative journey fueled by self-discovery and education. By exploring the concept of the 'system of self' and the importance of curiosity, Nikki and Emmy discuss how individuals can uncover the roots of their emotions and behaviors. This conversation challenges outdated treatment approaches and stresses the power of grace, self-acceptance, and persistent learning in the path to recovery.

Check out Nikki Here: GetREALWithAlcohol.com

Nikki's Bio:

Nikki grew up on a small family farm on the border of Canada in Upstate NY, just south of Montreal. Always having a youthful passion for the outdoors along with agreeably stealing playful time in the hustle and bustle of the Big City summarizes Nikki’s polarity in life.

Through life’s changes, Nikki now resides on stunning Lake Norman in North Carolina enjoying and embracing the benefits of a deeply meaningful, connective, productive, and alcohol free life which she shares with her 3 daughters, husband and 4 fur babies. With an obvious flair towards success, she has founded and led 3 different businesses across multiple industries valued in the millions of dollars. For 10 yrs., with her first business, she was part of the significant advancements of driver safety equipment for all types of race car drivers alongside of the sanctioning bodies, FIA, NASCAR and NHRA. With the sale of the reputable business in 2010, she then developed and opened a business center with coworking concepts, meeting/event amenities and Keyman offices providing the community with it’s first of its kind, business incubator. As an opportunity to purchase a commercial cabinet manufacturing company with her now husband presented itself, the sale of her second business took place. Now 7 yrs. later, her and her husband have successfully doubled the business and continue to grow and expand it while serving the leading area contractors.

Nikki has always been driven but never quite “pulled” to do something the way she has been with this, her 4 th business, GetReal With Alcohol and the pursuit to pay it forward. She has found her true calling assisting and guiding others who wish to explore an alcohol free life which Nikki herself began in 2021. Understanding the importance, Nikki incorporates educating and helping the families and loved ones of those who become negatively affected by alcohol.

After going through a traditional Intensive Outpatient Program (IOP) with a center, she was introduced to “This Naked Mind”, Annie’s science-based alcohol-freeing method. Quickly she realized there was an “old school” and a “new school” approach leading her to get her This Naked Mind Coaching Certification. Continuing to study her passion for how our cultures and societies can overcome the stigmas and misinformation surrounding alcohol, Nikki provides coaching to individuals and groups to get the results they are looking for, opening worlds of opportunity and creating lives that were once unimaginable.

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04 October 2025

Walking the Path: Raw & Powerful conversation with John McDonald

In this episode of the Healing Odyssey podcast, Emma, and guest John McDonald, delve into the challenges and triumphs of addiction recovery and mental health. Joined by guests with diverse experiences, the conversation highlights the importance of resilience, understanding of emotions, and the power of personal stories. From the nuances of knowing one's last drink to the unexpected emotions that trigger cravings, the discussion offers profound insights for those on a recovery journey. With an emphasis on living each day as it comes, listeners are encouraged to embrace all feelings as part of their path to healing.

Check out John's links and book below:

Website: https://www.fearlessyogi.com/

John's Book: https://www.fearlessyogi.com/the-way-of-the-fearless-yogi

special Codes for My Listener: FYSAVE5 => $7, and FYSAVE10 => $2.

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