The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

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Latest episodes

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05 November 2025

Healing Odyssey: A Journey Through Addiction and Mental Health

In this episode of The Healing Odyssey, Emma and Maggie Cee navigate the intricate world of addiction recovery and mental health. Delving into personal narratives, the discussion touches on the realities of ADHD, the journey towards self-discovery, and the impact of societal perceptions on mental health. By sharing their experiences, they aim to dismantle stigmas and provide a sense of understanding and hope. From uncovering the link between ADHD and addiction to embracing authenticity, this podcast seeks to illuminate the complex paths that many face and the resilience needed to overcome them.

Maggie Cee's Bio:

I am a neurodivergent creative activist and social entrepreneur living with ADHD, cyclothymia, and chronic pain. I founded Mindarium CIC, a lived-experience platform for wellbeing, creativity, and inclusion, and I lead the Co-Alc Alliance, a pioneering initiative addressing the overlooked risks of alcohol and cocaine use in suicide prevention.

My work combines professional expertise with personal lived experience. Over the past few years, I've developed and delivered campaigns, workshops, and resources that have reached thousands across Wales and beyond, including the See Say Signpost project and national suicide prevention forums. I've served as Chair of the Cwm Taf Morgannwg Suicide and Self Harm Engagement Group, contributed to advisory boards such as the Wales National Centre for Suicide Prevention and Self Harm Research, and trained as a Samaritans volunteer.

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01:42:12

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01 November 2025

The Soul Intelligence Method: Healing Beyond the Physical with Kristine Genovese

In this episode of Healing Odyssey, guest Christine Genovese discusses the transformative power of her Soul Intelligence Method, a bioenergetic technique that addresses stuck energies and emotions to promote healing and recovery. By tapping into quantum physics and neuroscience, Christine demonstrates how physical, mental, and emotional health are interconnected and emphasizes the need to address all aspects for holistic well-being. Listeners interested in natural healing methods, particularly those in addiction recovery, are encouraged to explore this method as a complementary approach to traditional therapies.

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50:55

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29 October 2025

From Grief to Growth: The Women Rising Together Journey with Lynn Banis

In this thought-provoking episode of the Healing Odyssey podcast, Emma welcomes guest Lynn, who shares her transformative journey after experiencing the profound loss of her mother, brother, and husband in quick succession. Lynn describes her path from grief to empowerment through establishing Women Rising Together, a program aimed at helping women regain their identity and purpose after significant life changes. The conversation emphasizes the importance of community support and personal reflection, offering insightful perspectives on overcoming adversity and finding resilience and hope amidst life's challenges.

Please download your free gifts from Lynn here:

https://widowsrisingtogether.com/grieving-friend-landing

https://widowsrisingtogether.com/yjtg_landing

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39:26

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25 October 2025

Breaking Free from Smoking: A Heartfelt Journey with Jessi Hartnett

Jessi Hartnett discusses her unique approach to quitting smoking, emphasising personal transformation and inner healing. Jessi's journey was marked by an exploration into myths and philosophies, which helped her understand human struggles and growth. She explains how she moved away from mainstream health norms, focusing instead on tuning into her intuition and crafting a personalized recovery pathway. By rejecting societal pressures and connecting with her authentic self, Jessi found meaning and strength to overcome smoking. Her story encourages listeners to explore diverse strategies and embrace personal narratives in their healing journeys.

Check Out Jessi's links here, including her free mini course!:

Website: https://www.honoryourheart.net/

Book: https://www.honoryourheart.net/honor-your-heart

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51:47

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22 October 2025

Journalism to Coaching: A Unique Transformation Story with Lani Buess

In this episode of 'Healing Odyssey,' host Emma engages with Lani, a self-concept coach who shares her transformative journey from a journalist struggling with social anxiety to a guiding force in the realm of identity work. Lanny explores how her career in journalism, marked by uncomfortable confrontations with her anxiety, laid the groundwork for her current coaching endeavors. She delves into the important distinction between changing behaviors and shifting one's identity, highlighting the pivotal role self-perception plays in lasting change. Through her story, listeners gain insight into overcoming personal barriers and fostering genuine, internal transformation.

FREE RESOURCE, The Inner Harmony Hack to end internal conflict: https://www.uplevelwithlani.com/harmonyhack4you

WEBSITE: https://www.uplevelwithlani.com

LINKEDIN: https://www.linkedin.com/in/lanibuess/

INSTAGRAM: https://www.instagram.com/uplevel_with_lani/

YOUTUBE: https://www.youtube.com/@lanibuess4118

APPLY TO WORK WITH ME: https://apply.uplevelwithlani.com/sf/706956f8?fbclid=IwY2xjawLTzidleHRuA2FlbQIxMABicmlkETFYaERrazZXaW9vdnh0V2ZrAR5HCH4ZIZo49Q09axWZ32kEeSyT16rdFzhEOZpZqrZXZ4PIdFy1g1Q-bhUw3w_aem_4JMlcSCYNsqyGQrJviLHlA

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01:24:19

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18 October 2025

Healing Odyssey: A Tale of Recovery and Resilience with Temple Lentz

In this episode of the Healing Odyssey podcast, Emma explores the intricate world of addiction recovery and mental health with her guest, Temple . They delve into Temple's novel 'Not Quite Home,' which tells the story of two women, Claire and Erica, who navigate the challenges of aiding the homeless. The discussion highlights critical issues such as societal stereotypes, the need for comprehensive support beyond housing, and the systemic challenges faced by those trying to help. The conversation provides a refreshing perspective on transforming personal and communal struggles into tales of resilience and healing.

Links to purchase or find out more:

https://templelentzbooks.com/

https://shop.sibyllinepress.com/products/not-quite-home-a-novel

Not Quite Home by Temple Lentz - Synopsis:

Claire, wealthy and recently widowed, is adrift. She has access to tools to make a real difference but can’t figure out where to apply them. Erica, a young outreach worker to the homeless, has grown so cynical about the broken system that she’s breaking rules herself—and for that, she’s about to get fired. One day, Erica finds Claire giving away gourmet sandwiches and twenty-dollar bills at a homeless encampment, and yanks her out of there with a lecture about systemic problems and feel-good solutions. Their conflict soon becomes a partnership, and they craft a plan to help ten unhoused women get off the streets and build a community of their own. Together, they navigate nasty neighbors and difficult politicians. And just when it seems like they’re going to pull it off, a shadow from one woman’s past jeopardizes the entire project.

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