The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

Latest episodes

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18 December 2024

The Healing Journey: Stages of Transformation with Lawrencia

This episode unravels the complexities of addiction and mental health, giving an insightful perspective on the arduous journey of recovery. Host Emma introduces guest Lawrencia, a mind health advocate, who describes the feeling of loneliness in battling issues like depression and addiction, and the importance of community support.

Using the relatable metaphor of a relay race, Lawrencia dives deep into the various stages of addiction recovery. She emphasizes that each stage, no matter how heavy or hopeless, is a necessary part of the journey. Lawrencia urges that we shouldn’t judge ourselves by our past but focus on the current stage and look towards the future.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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01:21:37

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11 December 2024

Reshaping Lives with Relationship Coaching: Meet Rebeca Perea

Rebeca Perea shares her personal journey that led her to become a relationship coach. A series of failed relationships and a mission to heal old resentments brought her to different therapeutic modalities. However, it was only when she faced her own love addiction and sought help for it that she could truly transform. Through her process, she learned the value of self-improvement and being humble and coachable. Today, she helps others navigate their relationships, guiding them towards healthier ways of coping and thriving.

Follow & Book with Rebeca & Matt Here:

Website: http://www.alignedwithlove.net/

Score Your Relationship: https://www.alignedwithlove.net/scorecard

Email: hello@alignedwithlove.net

Facebook: https://www.facebook.com/alignedwithlove

Instagram: https://www.instagram.com/aligned_with_love_/

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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48:23

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06 December 2024

The Healing Odyssey: I am Your Disease

This episode of The Healing Odyssey delves into the powerful poem 'I am Your Disease' which is well-known in the recovery community. The poem, an embodiment of the destructive nature of addiction, is read out loud, heightening the awareness of the struggles that addicts experience. The poem serves as a potent reminder of the fight against addiction.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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10:21

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04 December 2024

Learning to Thrive, Not Just Survive: Strategies to Beat Self-Sabotage

Emma and Lindsey present a webinar on self-sabotage, highlighting its perpetuation as a matter of identity and survival mechanism.

Attendees are made aware of their self-sabotaging behaviours, many shared universally. They stress the need for self-awareness to flag these elements and develop strategies to overcome them.

The session also explores the psychology behind self-sabotaging behaviour, attributing it to fear, cognitive conflicts, past trauma, or imposter syndrome.

They aim to debunk myths and shine a spotlight on the challenges millions face daily. They delve into the complexities of these issues, sharing stories designed to lift stigma and offer an actionable path to transformation and resilience.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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57:35

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30 November 2024

Childhood Trauma and Addiction: A Story of Resilience

This short podcast episode highlights the exploration of an individual’s journey through trauma, ACEs (Adult Childhood Experiences), and addiction. A correlation between ACEs and addiction is discussed in-depth, emphasizing the significance of childhood trauma and its often overlooked, long-lasting effects on individuals. Additionally, it underscores the need for more public investment in safeguarding children and education about ACEs.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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09:30

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27 November 2024

Brett Sentance: A Deep Dive into Addiction Recovery

Emma and Brett dive deep into the topic of addiction recovery in this podcast episode.

Brett reflects on the challenges he faced during his recovery journey, like overcoming the fear of missing out, learning to say 'no' and dealing with relapses. He stresses the importance of self-love, taking a step back from the whirlwind of life and finding healing in nature.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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37:36

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