
Podcast by Emma Gardner

Podcast by Emma Gardner

31 October 2026
This episode is for anyone curious about alternatives to talk-only therapy or looking for tools to support long-term recovery. Theresa details how combining neurofeedback, somatic practices and ShiftWave-assisted protocols can accelerate nervous-system regulation, improve heart rate variability, and create measurable physiological gains alongside psychological change. Emma and Theresa also address common recovery misconceptions. No one else can “fix” you and the reality that progress often comes in waves. Practical takeaways include checking body safety first, using agency-building methods, and considering intensive formats for deep work. The tone is hopeful, realistic and grounded in both compassion and clinical experience.
This is a fascinating episode!
Connect with Theresa Here:
Website :
YouTube: https://www.youtube.com/@myinnerknowing
Spotify: https://open.spotify.com/show/0ZDtndiEwT94Hej3vkTJDg?si=QEFoe8YeRp25wGNbeiEykQ
Facebook: https://www.facebook.com/theresa.s.hubbard
Instagram: https://www.instagram.com/theresa.s.hubbard/
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
01:02:44

29 October 2026
This episode highlights inclusion, advocacy and creative leadership through Toni's work in pro hockey and community initiatives like the Rainbow Ice game. Emma and Toni discuss breaking stigmas around mental health and addiction while spotlighting underrepresented voices from drag culture to LGBTQ+ fans at sporting events. They also cover the realities of authoring and promoting a book, podcast guesting advice, and how to hold compassionate boundaries. A hopeful, practical conversation for listeners supporting loved ones or navigating recovery themselves, with resources and encouragement to find your own way forward.
Connect with Toni Here:
Website: https://www.toniwill.com/
Instagram: https://www.instagram.com/imtoniwill/
Rebellious Success - Toni's Book: https://www.toniwill.com/rebellious-success
Listen to Toni's Podcast Here:
Women In…is a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up. You will hear from super cool people in my life and share their stories to inspire others to support all the extraordinary women around them. This is a space to be disruptive, forward-thinking, and change agents for humankind. It is uncensored, fun, and curiosity-driven.
If you'd like to listen to or watch some episodes, here are the links:
Apple: https://podcasts.apple.com/us/podcast/women-in/id1745524618
Spotify: https://open.spotify.com/show/1bq7Oir4efb6F4283akjgh
YouTube Channel: https://www.youtube.com/channel/UC3KCmFHv1UcB99L2Hi_6MwA
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
57:50

27 October 2026
Cintia opens up about the cultural, practical and emotional realities of moving countries twice, first to Denmark and later to Dubai and how those moves shaped her personally and professionally. She describes feeling like an outsider in Europe versus being welcomed and advantaged as a woman in Dubai, the ease of networking among 117 nationalities, and the concrete benefits of zero personal income tax and streamlined company setup. The conversation also touches on the tougher bits: language barriers, extreme summer heat, and the humbling shift from HR to sales. Listeners receive honest, actionable insight for anyone considering relocation or career reinvention.
Connect with Cintia Here:
LinkedIn: https://www.linkedin.com/in/cintia-arnhoffer-a1a629212/
Website: https://arnhoffer.com/
Continue Your Journey
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
29:06

24 October 2026
Beyond mourning, this interview is a toolkit for living alongside grief. Camille walks listeners through exercises to regulate emotion, reframe loss ("I had my son" instead of "I lost my son"), and use grief as a source of wisdom that fuels purpose. The discussion covers supporting someone with addiction, the power of gentle presence versus criticism, and ways to remain connected to those who died spiritually or through stories. Listeners leave with actionable ideas: question painful thoughts, give yourself permission to feel happy without guilt, and seek compassionate help when needed.
Connect with Camille Here:
LinkedIn: https://www.linkedin.com/in/camille-ellis-5912a2b/
Website: https://www.yourcoachcamille.com/
Instagram: https://www.instagram.com/camille_ellis_griefcoach/
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
emma@evolve-recovery.co.uk
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
57:57

22 October 2026
This episode reframes addiction recovery by spotlighting a commonly overlooked factor: brain nutrition. Christina, a psychotherapist and certified nutritionist with decades in addiction work, explains how many people who chronically relapse have ‘starving brains’—inconsistent eating, ultra-processed diets and depleted neurotransmitters. She outlines practical strategies: 20 grams of protein every four hours, targeted amino acids (tyrosine, theanine, 5-HTP, D-phenylalanine), and high-dose omega-3s. Listeners learn how these interventions can quickly reduce cravings, stabilise mood, improve ADHD symptoms, and make psychosocial and spiritual recovery work. The conversation includes real client stories and clear, immediately usable recommendations.
Contact Christina Here:
School: www.aminoacidtherapy.com
Book: www.eatforrecovery.com
Non-profit: www.eatingproteinsaveslives.org
Podcast: Power-Up Recovery with Nutrition: https://www.youtube.com/@academyforaddictionmentalh135
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
01:01:46

22 October 2026
This episode is a hopeful, actionable guide for anyone stuck in repeating life patterns. Amanda shares relatable examples; grief, toxic relationships, and social pressure to show how beliefs about oneself shape external realities. She stresses mentorship and accountability, and explains how changing your identity naturally shifts friendships, romantic choices and daily habits. The discussion demystifies ‘manifestation’ as disciplined identity work: awareness, concrete tasks, community reinforcement and regular reflection. Whether you’re supporting someone in recovery or seeking your own change, this episode offers clear steps to move from stuck to thriving without relying solely on willpower.
Connect with Amanda here:
Website: https://www.mireleseffect.com
The Becomings Community: https://start.mireleseffect.com
Instagram: https://www.instagram.com/identitywithmireles?stkn=MWZyZjBtMzk1MWNmMg%3D%3D&utm_source=qr
Facebook: https://www.facebook.com/share/1Lsj3G4Nuz/?mibextid=wwXIfr
TikTok: www.tiktok.com/@mireleseffect
Continue Your Journey
Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.
FREE RESOURCE: MY COMFORT KIT
Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.
Download My Comfort Kit free here:
evolve-recovery-comfort-kit.subscribepage.io
Join Dopamine Without Danger
A calm, private community for recovery, ADHD, burnout and emotional wellbeing.
First month just £3 with code ONEMONTH3
https://dopamine-without-danger.mn.co/landing/
Read AA Is Not the Only Way
Real stories of recovery, ADHD, trauma and finding your own way forward.
Support the Podcast
If you'd like to help keep these conversations free:
https://buymeacoffee.com/emmagardnerwrites
Be a Guest
Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.
Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
00:00
53:08