The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

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Latest episodes

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02 April 2025

Laughter and Love in the Face of Addiction

In this episode of 'The Healing Odyssey' podcast, host Emma discusses the complexities of addiction and recovery. Listeners are invited on a transformation journey with personal stories of resilience and heartache. A guest shares a narrative about self-discovery and self-care, after realising their approach to supporting their addicted loved one was flawed. The importance of community, through groups like Al-Anon, and the transformative power of laughter and support are emphasized. This episode centers on breaking down the stigmas surrounding mental health and addiction, providing comfort to those affected directly or indirectly by these issues.

Roger has asked to remain anonymous, but you can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804

Use the hashtag #TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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01:01:34

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26 March 2025

Reclaiming Inner Peace: The Road to Emotional Health with Maureen Gaetz-Faubert

This enlightening episode features Maureen Gaetz-Faubert discussing the vital connection between emotional expression and physical health. By working with clients to explore the roots of their emotional blockages, Maureen aids in transforming pain into understanding. Listeners learn about the benefits of simple self-care practices, like moving the body and immersing in nature, to alleviate emotional stagnation. The session provides insights into the importance of crying and creative visualisation as tools for emotional release. This episode serves as a guide to embracing one's emotions for healing and personal growth.

Emotional Energy Healer & Medical Intuitive - Head to Heart, Connecting to Your Truth

www.headtoheart.ca

https://www.headtoheart.ca/events - sign up for this free workshop today:

Unlock the Power of Your Mind and Body!

Are you ready to transform your well-being? Join us on Zoom for our MindBody Connection Workshop, where you'll discover the incredible link between your mental and physical health.

In my workshop I provide an interactive learning platform to discover how to reconnect with the Mind, the Body and Emotions. I share research from Harvard Medical School and a study by Dr. Glerean & his colleges who researched 13 emotions and the corresponding body parts.

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22 March 2025

Unlocking Inner Strength: A Journey Through Healing and Resilience with Terraine Lebeau

The podcast episode features a conversation between Em and Terraine on addiction recovery and the importance of unraveling stigmas tied to mental health. Terrain discusses his work with a charity helping women combat abuse and build self-awareness, explaining how recognising negative cycles can lead to healthier relationships and personal growth. The hosts touch on themes of self-discovery, vulnerability, and empowerment, presenting a comprehensive view of overcoming personal challenges through awareness and proactive behavioural changes, inspiring listeners with stories of transformation.

Behind The Shades Coaching: https://www.behindtheshades.ca

"Change begins with you and happiness starts from you."

Email: behindtheshadesinterviews@gmail.com

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19 March 2025

Transformation Through Addiction: A Journey of Hope with Brian Seim

Emma & Brian Seim, discuss the transformative power of recovery from addiction. They share personal experiences and the crucial role that coaching can play in this journey, emphasizing that the skills one acquires during addiction can be repurposed for positive change. The conversation highlights the importance of empathy and real-life experience in effective coaching, underscoring the value of utilizing past mistakes as tools for growth. Practical advice is shared on how making small, manageable goals can lead to significant improvements, encouraging listeners to embrace a journey of transformation and resilience.

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15 March 2025

The Complex Spectrum of Self-Harm: Broadening Our Understanding with Shari Lewison-Frisch

Speaking with Shari Lewison-Frisch, a Family Crisis Coach, about the element of control and how it is underlined within the complex structure of self-harming behaviour, addiction, and eating disorders. They represent the individual's coping mechanism against life's stresses and traumas. The guests advise adopting better coping mechanisms while acknowledging it won't be an overnight transition. Amid these discussions, it also points towards the necessity of empowering individuals on their path to recovery.

Listen to Shari's latest podcasts here:

Let's Talk About Self-Harm: https://anchor.fm/shari26

Toxic Masculinity - Behind The Mask: https://anchor.fm/shari-lewison-frisch1

Email: shari@sharilewisonfrisch.com

Mobile: 07377 401141

www.sharilewisonfrisch.com

https://www.facebook.com/groups/parentsandteenagers

https://www.instagram.com/sharilewisonfrisch

https://www.linkedin.com/in/shari-lewison-frisch-453882b)/

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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01:06:59

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12 March 2025

Separating Myths from Truths in Addiction Recovery with Samantha Mazola

In this enlightening episode of 'The Healing Odyssey', Samantha Mazola, a survivor of abuse, shares her struggle with alcohol abuse during the pandemic and how she transformed her life. Now running a successful coaching business, Samantha presents the practical tools that helped her on her journey to resilience and balance. These include a mindfulness approach, therapy, and integrating health and fitness into daily life.

Website: https://www.samanthasmworld.com/

Instagram: https://www.instagram.com/samanthasmworld/

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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25:40