The Healing Odyssey; Finding your own way forward

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Podcast by Emma Gardner

The Healing Odyssey; Finding your own way forward

"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.

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Listen onSpotify

Latest episodes

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03 May 2025

Breaking the Silence: A Daughter's Journey Through Her Mother's Addiction with Sarah

Sarah opens up about the impact of her mother's alcohol addiction on their family in this emotional podcast episode. Growing up in an abusive household, her mother's drinking slowly spiralled out of control, ultimately consuming her life. Sarah recounts the challenges of seeking help during the COVID-19 pandemic and the lack of support from addiction and mental health services. Her story sheds light on the necessity of reeducating society on the complexities of alcoholism, showing that addiction is not a choice but often a desperate means of coping with unaddressed pain and trauma.

You can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804

Use the hashtag #TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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44:55

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30 April 2025

Breaking Stigmas: Transforming Lives through Yoga Therapy with Mandy Mona

Host Emma dives deep into the world of addiction recovery with yoga therapist Amanda, uncovering the multifaceted nature of holistic healing practices. Amanda explains how yoga therapy goes beyond physical exercise, offering a comprehensive approach to addressing underlying trauma and pain. Listeners gain insight into the neuroscience of addiction and the importance of altering neuropathways for sustainable change. The conversation also touches on societal attitudes toward treatment, critiquing the dependency on quick detox programs and advocating for more extended, meaningful recovery journeys. This episode serves as a beacon of hope, resilience, and transformation.

You can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804

Use the hashtag #TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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01:12:05

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26 April 2025

The Silent Struggles: Disability and Financial Planning with Minnie St. Claire

This episode explores the intricate relationship between mental health, addiction recovery, and societal expectations with Minnie St. Claire. The discussion highlights how financial planning, often overlooked, can critically impact recovery and future stability. It details specific governmental programs designed to provide financial support that remain under-publicised, emphasising the role of community advocates in bridging this knowledge gap. Guests share experiences about navigating these systems, underscoring the emotional toll and the importance of assistance frameworks. The podcast serves as a beacon of support offering guidance on how individuals can craft their own personalized journey of resilience and healing.

Connect with Minnie Her:

YouTube: https://www.youtube.com/@minnieoncam

https://allmylinks.com/minnieoncam

X (formerly Twitter): https://x.com/minnieoncam

Use the hashtag #TalkToEmma

You can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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01:33:17

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23 April 2025

The Road to Resilience: Embracing Life's Challenges with Glenda Chen

The discussion unveils the pressures faced by individuals in the corporate world, especially women, who juggle multiple roles and often experience burnout. Through personal anecdotes, the hosts illustrate the profound impact of acknowledging one's limitations and seeking help. Emphasising the importance of breaking free from traditional life protocols, the conversation encourages listeners to challenge societal norms and strive for personal growth, underscoring the power of resilience and the transformative potential of life's adversities. This episode is a heartfelt exploration of overcoming difficulties, embracing change, and the role of community and support in personal transformation.

Hi, I’m Glenda Chen, founder of Phoenix Realms and The Theta Collective. I help ambitious professionals and high achievers—people like you, who have the titles, the accolades, and the hard-earned success but feel stuck, unfulfilled, and deeply restless.

Free gift: https://lifestyle-alchemy.com/freegift/

Facebook page: https://www.facebook.com/Glendaspeaks

Instagram page: https://www.instagram.com/thethetacollective/

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54:40

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19 April 2025

Motorbikes and Mindfulness: A Journey of Healing

The podcast focuses on the journey of understanding and managing mental health challenges amidst personal loss. Neil, a guest sharing his story, emphasizes the importance of creative outlets and work as mechanisms for coping with grief. He reveals his struggles with identifying emotions and how his passion for drama and motorbikes offered a sense of escape and an opportunity for reflection. Throughout the conversation, themes of resilience and continuous self-discovery are highlighted, showcasing how even without a direct connection to addiction, the same principles of recovery and perseverance apply.

You can buy Neil's book, Honda Boy on Amazon -mhttps://www.amazon.co.uk/HondaBoy-faced-existential-crisis-bike-ebook/dp/B0DMP9NCZF

You can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804

Use the hashtag #TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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56:04

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16 April 2025

The Transformative Power of Storytelling in Healing with Amanda Johnson

This enlightening podcast episode explores the significant impact that storytelling can have on mental health and addiction recovery. Host Emma and guest Amanda discuss the barriers people face when writing their stories and how confronting old narratives can foster healing.

Amanda shares insights from her years of helping individuals tell their stories, emphasising the emotional release and clarity that can come from putting experiences into words. They highlight how writing allows people to relive their past in a controlled environment, bringing closure and understanding. This episode illuminates the profound way in which storytelling can reshape and empower lives.

Find Amanda on - https://savedbystory.house/

and on Instagram - https://www.instagram.com/savedbystory/

Other ways to get involved. Use #TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

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55:07