Chris's narrative details the harrowing experiences he faced after being diagnosed with autism and enduring emotional abuse in his marriage. After a heart-wrenching loss and hospitalisation, he discovered the healing potential of writing. Encouraged by his sister and a newfound understanding of his experiences, Chris crafted a message of hope and perseverance in his book. Through small, incremental steps, he illustrates that overcoming trauma involves acknowledging the struggle and celebrating the small moments of progress. His journey from despair to empowerment serves as a beacon for others navigating similar challenges.

Check out Chris's Book 'Now that I'm Still Here' on his website: https://chriscarazas.com/

Connect with Chris here: https://ccarazas.substack.com/

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward