From Bulletproof Vests to Brave Conversations: Police PTSD & Recovery with Tammy Ward

Tammy Ward joins Emma on The Healing Odyssey to share her journey from 24 years in the RCMP to becoming a speaker, author and trauma advocate. She reveals how policing culture taught toughness but not processing, and how extreme coping, like compulsive running, can hide deep distress. Tammy discusses leadership, communication and trust as the foundation for safer workplaces and communities. She offers practical ways to check in compassionately, set boundaries, ask permission before intervening, and recognise nonobvious warning signs. This episode emphasizes that trauma isn’t a hierarchy and that choosing to heal can transform pain into purpose.

Connect with Tammy Here:

Website: www.TammyWardSpeaks.com

Email: Tammy@TammyWardSpeaks.com

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward