Breaking the Cycle of Exhaustion with Nat Creasy

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Nat Creasy joins Emma to discuss the pervasive issue of burnout and the all-consuming pressure to be everything for everyone. Nat candidly shares her experience of extreme fatigue, which left her bedridden for 18 months. Through self-discovery, she learned the importance of pausing, breathing, and recognising the body's signals. She challenges the belief that multitasking is beneficial, emphasizing the significance of focusing on single tasks mindfully. This episode offers listeners a path to reclaiming their energy, overcoming overwhelming thoughts, and initiating real change by harmonising the mind's demands with the body's needs.

Check out Nat's links here:

Little Soul Shack Website: https://www.littlesoulshack.com/
Soul Sessions Membership: https://www.littlesoulshack.com/soul-sessions
The Sunday Pause (weekly newsletter): https://www.littlesoulshack.com/the-sunday-pause
The Overthinkers Escape Plan (free): https://www.littlesoulshack.com/overthinkers-escape-plan

YouTube:

Sleep Stories (free): https://www.youtube.com/playlist?list=PLle1p98DY82J8zJHQftoE35_uaZHxdDHm
YouTube Channel: https://www.youtube.com/channel/UC362D87WYXjdfU5JTqSoehg

Social Channels:

Facebook: https://www.facebook.com/littlesoulshack
Instagram: https://www.instagram.com/littlesoulshack/
LinkedIn: www.linkedin.com/in/nat-creasy-2b641231

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward