Learning to Thrive, Not Just Survive: Strategies to Beat Self-Sabotage

Emma and Lindsey present a webinar on self-sabotage, highlighting its perpetuation as a matter of identity and survival mechanism.

Attendees are made aware of their self-sabotaging behaviours, many shared universally. They stress the need for self-awareness to flag these elements and develop strategies to overcome them.

The session also explores the psychology behind self-sabotaging behaviour, attributing it to fear, cognitive conflicts, past trauma, or imposter syndrome.

They aim to debunk myths and shine a spotlight on the challenges millions face daily. They delve into the complexities of these issues, sharing stories designed to lift stigma and offer an actionable path to transformation and resilience.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward'.

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!