When Childhood Wounds Shape Adulthood: A Memoir Conversation with Katrina Collier

In this episode Emma speaks with Katrina Collier, author of the memoir The Damage of Words, about healing childhood abuse, complex PTSD, and the life-changing power of inner child work. Katrina shares how a career conversation led her to therapy, how naming patterns like gaslighting and emotional neglect helped her see what she’d carried for decades, and why forgiveness and self-compassion are central to recovery. They explore practical techniques such as inner child exercises, grounding, energetic protection and the importance of choosing safe, qualified support. This episode is for anyone wanting hope, actionable steps, and permission to start healing at any age.

Connect with Katrina Here:

The Damage of Words: https://thedamageofwords.com/

LinkedIn: https://www.linkedin.com/in/katrinacollier/

Instagram: https://www.instagram.com/katrinamcollier/

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward