Unlocking Inner Strength: A Journey Through Healing and Resilience with Terraine Lebeau

The podcast episode features a conversation between Em and Terraine on addiction recovery and the importance of unraveling stigmas tied to mental health. Terrain discusses his work with a charity helping women combat abuse and build self-awareness, explaining how recognising negative cycles can lead to healthier relationships and personal growth. The hosts touch on themes of self-discovery, vulnerability, and empowerment, presenting a comprehensive view of overcoming personal challenges through awareness and proactive behavioural changes, inspiring listeners with stories of transformation.

Behind The Shades Coaching: https://www.behindtheshades.ca

"Change begins with you and happiness starts from you."

Email: behindtheshadesinterviews@gmail.com