The Healing Odyssey; Finding your own way forward

episode artwork

Emma Gardner

19 September 2026

45m 42s

From Jazz Clubs to Goddess Legacy: Songs that Heal with Lizzie Thomas

00:00

45:42

In this episode Emma talks with jazz vocalist, songwriter and label founder Lizzie Thomas about how music became a channel for her spiritual awakening and creative expression. Lizzie explains hearing melodies and lyrics in dreams, the role of sound frequencies and chakra resonance in healing, and how embodiment transformed her songwriting. She shares the emotional story behind the ballad “After All This Time,” which explores second chances and meeting yourself, and describes the daily practices, dream reflection, grounding and meal prep that keep her balanced while touring, recording and writing her next book.

Content & Listen to the Amazing Lizzie Here:

Website: https://www.lizziethejazzsinger.com/

Across Social Media: @LizzieTheJazzSinger

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward

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