Unlocking Emotional Intelligence: Dr. Orman's Guide to dealing with Anger

In this episode of The Healing Odyssey podcast, host Emmy welcomes Dr. T.H. Orman, an expert in anger elimination and emotional mastery, to discuss the often misunderstood origins of our emotions. Dr. Orman shares his personal journey from stress-filled beginnings as a physician to discovering a profound understanding of emotional triggers and controlling his anger, anxiety, and stress. Through his insights, he advocates for a simplified approach to emotional intelligence by recognizing the brain's internal processes and how they shape our emotional responses, offering listeners effective strategies to regain control over their emotions and ultimately improve their well-being.