When Redundancy Becomes Rebirth: Trusting Inner Guidance with Kristine Ovsepian, MA, C.Ht.

00:00

59:36

This conversation centers on practical empowerment: learning to listen to that inner voice, letting go of the ego’s control, and building a sustainable healing practice. Kristine Ovsepian shares actionable insights on working with clients (why one-to-one work fulfils her), how to integrate multiple modalities in a single session, and the timeline needed to rewire habits (21–30 days). Emma and Kristine also reflect on grief, loneliness, and the human need for physical connection during crises like COVID, reminding listeners that small, consistent shifts and self-compassion are core to long-term transformation.

Connect with Kristine here:

www.JourneysToHeal.com

Instagram: https://www.instagram.com/journeystoheal?igsi=bTJ1dGVnOW1yaXpo&utm_source=qr

Facebook: https://www.facebook.com/kristine.ovsepian.1?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/journeys-to-heal-kristine-ovsepian-ma-cht-0742b2b4

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

FREE RESOURCE: MY COMFORT KIT

Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

Download My Comfort Kit free here:

evolve-recovery-comfort-kit.subscribepage.io

Join Dopamine Without Danger

A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

First month just £3 with code ONEMONTH3

https://dopamine-without-danger.mn.co/landing/

Read AA Is Not the Only Way

Real stories of recovery, ADHD, trauma and finding your own way forward.

https://emmagardner.uk

Support the Podcast

If you'd like to help keep these conversations free:

https://buymeacoffee.com/emmagardnerwrites

Be a Guest

Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward