This episode is for anyone curious about alternatives to talk-only therapy or looking for tools to support long-term recovery. Theresa details how combining neurofeedback, somatic practices and ShiftWave-assisted protocols can accelerate nervous-system regulation, improve heart rate variability, and create measurable physiological gains alongside psychological change. Emma and Theresa also address common recovery misconceptions. No one else can “fix” you and the reality that progress often comes in waves. Practical takeaways include checking body safety first, using agency-building methods, and considering intensive formats for deep work. The tone is hopeful, realistic and grounded in both compassion and clinical experience.

This is a fascinating episode!

Connect with Theresa Here:

Website :

www.theresahubbard.com

www.kcnpi.com

www.myinnerknowing.com

YouTube: https://www.youtube.com/@myinnerknowing

Spotify: https://open.spotify.com/show/0ZDtndiEwT94Hej3vkTJDg?si=QEFoe8YeRp25wGNbeiEykQ

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Facebook: https://www.facebook.com/theresa.s.hubbard

Instagram: https://www.instagram.com/theresa.s.hubbard/

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

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Be a Guest

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emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward