Healing Techniques: Breaking Down the Stigmas of Addiction with Christina Lombardo

Christina Lombardo and Emma discuss the complexities related to addiction recovery, emphasising the body's needs during and after giving up a substance. They emphasise the vital role of maintaining a healthy diet and elucidate why craving certain foods is common for people in addiction recovery. The conversation highlights the gaps in current recovery strategies and underlines the importance of holistic healing, understanding body signals and nutrition as supportive elements of addiction recovery.

Christina Lombardo

"A healthy lifestyle is a lifelong journey, not a destination we reach and quit."

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