Emma and Vandana discuss inherited trauma across generations and the concept of becoming a "cycle breaker." They trace how family dynamics, caregiver availability and even prenatal stress can shape identity, health and behaviour, sometimes for many generations. Using case examples and recommended readings, Vandana outlines how to research family patterns, converse with ancestral parts, and reclaim talents passed down in DNA. The episode also calls out systemic gaps in recovery care like long waits for post-detox support and argues for integrated approaches combining medical oversight, community support and holistic healing to reduce relapse risk and foster lasting resilience.

Connect with Vandana here:

https://vandanalighthealing.com/

Facebook:

https://www.facebook.com/VandanaLightHealing

Instagram:

https://www.instagram.com/vandana_light_healing

If Vandana’s story and work resonated with you, you can learn more about her work and explore her upcoming healing programs through the links below.

Body Tapping for Your Inner Child

https://vandanalighthealing.com/pages/tapping-for-your-inner-child-healing

Body Tapper Training Program for Nervous System Regulation

https://vandanalighthealing.com/pages/body-tapper-practitioner

Reiki Reparenting Inner Child Healing Practitioner Training

https://vandanalighthealing.com/pages/inner-child-reiki-practitioner-program

Tapping For Your Inner Child Healing

https://vandanalighthealing.com/products/tapping-for-your-inner-child-healing

Continue Your Journey

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emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward